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Why Nutrition and Health Is a Trend
That Is Here to Stay in 2023 and beyond!

Koshys Hospital


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Do you know: Good nutrition will prevent 95% of all diseases.
Health trends- Health is not about the weight you lose, but about the life you gain!
Nutrition trends- Nutrition isn’t just about eating, it’s about learning to live!

Nutrition is a critical part of health and development. Better nutrition is related to improved infant,
child and maternal health, stronger immune systems, safer pregnancy and childbirth,
lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Nutrition and Health Importance: Nutrition is about eating healthy food and a balanced diet.
Food and drink provide the energy and nutrients you need to be healthy.

Healthy eating features a variety of health and nutritional trends now-a -days. Fad diets may promise fast results, but such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colours to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Avoid junk food and start a healthy diet. Adding frozen peppers, broccoli, or onions to stews and omelettes gives them a quick and convenient boost of colour and nutrients.

Please find below the diagrammatic representation of Healthy Eating Pyramid:

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Below is the diagrammatic representation of how your plate should look like:

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Nutrition and Heart Health:

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According to various studies, there is an ​​intimate relationship between nutrition and CVD. The evidence favours consumption of healthy dietary patterns, such as the Mediterranean diet or DASH diet, against other unhealthy dietary patterns, such as the Western diet, based on a high consumption of salt, added sugars, and saturated and trans-fats.

Top 10 Foods important for Heart Health:
Although there is no one ‘magic’ food to lower our risk of developing heart disease, there is some evidence that some foods are important for heart health. These include:

Try these steps to reduce your risk of developing heart disease:

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How to reduce your risk of heart disease with healthy eating:
Healthy eating includes a variety of protein foods such as: seafood, lean meat, legumes (beans and peas), eggs, soy, nuts and seeds. Healthy eating should stay within your daily calorie needs.

Try these steps to reduce your risk of developing heart disease:

Nutrition during Pregnancy:
Demand for nutritious diet is high during pregnancy. Extra food is required to meet the needs of the foetus and the pregnant women. In India, it is observed that diets of women belonging to the poorer groups are similar to non-pregnant and non-lactating women even during pregnancy and lactation. Maternal malnutrition leads to high prevalence of low birth weight infants and high maternal and infant mortality. Additional foods are required to improve the birth weight and to increase mother’s body fat deposits. Lactating women need more nutritious food for optimum milk output.

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Top 10 ways of how to reduce weight effectively?

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