Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely limit your ability to move your arm. Understanding the causes, symptoms, and treatment options for frozen shoulder is crucial for timely management and relief.

Several factors can contribute to the development of frozen shoulder:
● Injury or Trauma: Previous shoulder injuries or surgeries can lead to the development of scar tissue, restricting shoulder movement.
● Prolonged Immobility: Keeping the shoulder immobilized for extended periods, such as after surgery or due to a medical condition, can increase the risk.
● Underlying Medical Conditions: Conditions like diabetes, thyroid disorders, and cardiovascular disease are associated with an increased risk of developing frozen shoulder.

Recognizing the symptoms early can prompt timely treatment:
● Pain and Stiffness: Gradual onset of pain and stiffness in the shoulder joint, worsening over time.
● Limited Range of Motion: Difficulty in performing daily activities like reaching overhead or behind the back.
● Pain at Night: Pain often worsens during the night, affecting sleep quality.

Diagnosing frozen shoulder typically involves:
● Physical Examination: Your doctor will assess your shoulder’s range of motion and pain levels.
● Imaging Tests: X-rays or MRI scans may be ordered to rule out other causes of shoulder pain and stiffness.
● Arthroscopy: In some cases, a minimally invasive procedure may be used to directly visualize and treat the shoulder joint.

Treatment aims to relieve symptoms and restore shoulder movement:
● Non-Surgical Treatments: Physical therapy exercises and stretches to improve shoulder flexibility and strength.
● Medications: Anti-inflammatory drugs or corticosteroid injections to reduce pain and inflammation.
● Surgical Interventions: For severe cases, surgical procedures like shoulder manipulation or arthroscopic release may be considered.

Recovery from frozen shoulder can be gradual but effective:
● Rehabilitation Exercises: Regular stretching and strengthening exercises prescribed by a physical therapist.
● Patience and Persistence: It may take several months to fully regain shoulder mobility and function.
● Follow-up Care: Periodic follow-up visits with your orthopaedic doctor to monitor progress and adjust treatment as needed.

While not always preventable, certain measures may reduce the risk of developing frozen shoulder:
● Maintain Shoulder Mobility: Avoid prolonged immobilization after surgery or injury.
● Manage Underlying Conditions: Properly manage conditions like diabetes through medication and lifestyle adjustments.
● Early Treatment: Seek medical attention promptly if you experience shoulder pain or stiffness that doesn’t improve with rest and over-the-counter medications.

If you’re seeking orthopaedic care in Ramamurthynagar, Bangalore, our team of experienced orthopaedic specialists is dedicated to providing comprehensive care for conditions like frozen shoulder. Contact us today to schedule a consultation and explore personalized treatment options tailored to your needs.

Stay informed, stay healthy.
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