Introduction

Knee pain can be a debilitating condition, affecting your ability to walk, run, and enjoy everyday activities. Whether it’s a sharp pain from an injury or a chronic ache from arthritis, understanding the causes and treatment options is crucial for finding relief. In this blog, we’ll explore the common causes of knee pain, along with effective treatments for meniscus tears, ACL injuries, and knee arthritis.

• Meniscus Tears: The meniscus is a piece of cartilage that provides cushioning between the bones in your knee. A tear can occur due to sudden twisting or trauma, leading to pain, swelling, and difficulty moving the knee.
• ACL Injuries: The anterior cruciate ligament (ACL) is a key ligament that helps stabilize your knee. ACL injuries are common in sports that involve sudden stops and changes in direction. An ACL tear often requires surgery to restore stability to the knee.
• Arthritis: Knee arthritis, particularly osteoarthritis, is a common cause of knee pain in older adults. It occurs when the cartilage in the knee wears down over time, leading to pain, stiffness, and reduced mobility.
• Patellar Tendinitis: Also known as jumper’s knee, this condition occurs when the tendons that connect the kneecap to the shinbone become inflamed. It’s common in athletes who engage in jumping sports.
• Bursitis: The bursae are small sacs of fluid that cushion the knee joint. Inflammation of these sacs, known as bursitis, can cause pain and swelling, especially with movement.

Treatment for knee pain varies depending on the underlying cause. Here’s a look at some of the most effective treatment options:

• Meniscus Tear Recovery: Treatment for a meniscus tear can range from rest and physical therapy to surgery, depending on the severity of the tear. Physical therapy focuses on strengthening the muscles around the knee to support recovery, while surgery involves repairing or removing the damaged portion of the meniscus.
• ACL Surgery: ACL injuries often require surgical intervention, especially for athletes or individuals with active lifestyles. ACL surgery typically involves reconstructing the ligament using a graft from another part of the body. Post-surgery, physical therapy is essential for regaining strength and mobility in the knee.
• Knee Replacement Surgery: For severe arthritis that doesn’t respond to conservative treatments, knee replacement surgery may be recommended. This procedure involves replacing the damaged knee joint with an artificial one, providing pain relief and restoring function.
• Physical Therapy: Physical therapy plays a vital role in the recovery process for most knee injuries. A therapist will design a program that includes exercises to improve strength, flexibility, and balance, helping you return to your normal activities.
• Medications and Injections: Over-the-counter pain relievers, anti-inflammatory medications, and corticosteroid injections can help manage pain and inflammation in the knee. These treatments are often used in conjunction with other therapies.
• Lifestyle Modifications: For chronic conditions like arthritis, lifestyle changes such as weight management, low-impact exercises, and the use of supportive footwear can significantly reduce knee pain.

While some knee pain can be managed at home, it’s important to know when to seek professional help. If you experience any of the following, consult an orthopaedic specialist:

• Severe pain that doesn’t improve with rest
• Swelling or redness in the knee
• Difficulty bearing weight on the knee
• A popping or snapping sound at the time of injury
• Persistent pain following an injury

At Koshys Hospital, our team of orthopaedic specialists is dedicated to providing comprehensive care for knee pain and injuries. Whether you’re dealing with a meniscus tear, considering ACL surgery, or exploring knee replacement surgery for arthritis, we offer personalized treatment plans to help you get back on your feet.

Don’t let knee pain hold you back—contact us today to schedule a consultation.

Call us at: 7618737389 / 08043517777